Welcome to resources related to movement awareness.

Boost Your Well-Being Movement Tips
We regularly send out short easy to do movement tips you can do at home or at the office. They will help you do your everyday activities, sports or leisure pursuits with more ease and flexibility. If you would like to receive them via email, please subscribe here. Please be assured that we will not share your email address with anyone.

Our Newsletter
Periodically we send a newsletter to our mailing list. Boost Your Well-Being Through Mindful Movement will keep you up to date with the events at our centre. When you subscribe you will receive our eBook free. Find out more, subscribe here.

Our Blog
The WordPress Blog provides up to the minute mindful movement tips, information on new workshops and classes and more.

Resource Links
Peruse links to other Feldenkrais Centres as well as links to web sites chock full of information on mindful movement and sounder sleep here.

Articles
Peruse an archive of pdf articles here.

eBook
Boost Your Well-Being Through Mindful Movement - 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind. An eBook by Vita Kolodny with May Nasser - Feldenkrais® Centre Vancouver

When you subscribe to our newsletter you will receive this eBook free. Subscribe here.