Welcome to feldenkraisvancouver.com - offering workshops, classes and private sessions on the Feldenkrais Method of movement awareness at the Vancouver Studio.

"The Feldenkrais Method of learning is magical, and unlike any other I have experienced. After each Awareness Through Movement session I delight in discovering how my body is moving more freely. Satisfy your curiosity -try a session yourself!"
Ian Johnson, PhD, Collaboration Consultant and Author

Upcoming Schedule Highlight!
Try our classes. You will rediscover flexibility of mind and body!

Workshops - Winter 2010

Beat Insomnia the Relaxing Way
Thursday January 21 6:30-8:30 pm
and Thursday January 28 6:30 - 8:30 pm, $65

Healthy Back
Saturday January 30, 10 am -1 pm, $65

Rolling
Saturday February 6, 10 am -1 pm, $65

No More Pain in the Neck
Sunday March 14, 10 am - 1 pm, $65

Getting to Know Your Hip Joints
Saturday March 20, 10 am - 1 pm, $65

Mats and refreshments are provided for all workshops. Dress in loose comfortable clothing and layer for warmth. Advance Registration required for all workshops. Find out more and register here.
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About the Method
"What I´m after isn´t flexible bodies but flexible brains." Moshe Feldenkrais

"Awareness Through Movement leads to knowledge of oneself and to previous undiscovered resources in oneself."
Moshe Feldenkrais
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Boost your well being through mindful movement and rediscover flexibility in mind and body.

Would you like to be able to move more freely?

Do you want to maintain your mobility and flexibility into middle age and beyond?

Do you want to improve your athletic, artistic or creative performance?

Do you have pain or discomfort that prevents you from enjoying all your activities?

Winter 2010 Classes
January 5- March 26, 2010 - 10 weeks
No classes weeks of February 15 & 22
One 1-hour class per week $120
Second class in the same week is 1/2 price.

M	T	W	Th	F
	7 pm	9:30 am * 7 pm		9:30 am

Join us at any time. Drop ins are welcome, $15 a class.
Classes do not have to be taken in sequence.
If you decide to take the rest of the classes in this series
we will prorate your fees.

All classes are beneficial and do not have to be taken in sequence.
Mats provided for all classes. Dress in loose, comfortable clothing and layer for warmth and please refrain from wearing strong scents.

In a Feldenkrais Awareness Through Movement class you are verbally guided through a series of gentle movements. Students repeat the movements with guided attention to learn how to move more comfortably and efficiently. You will learn the art of mindful movements to help you boost your overall well-being.

Download class guidelines and read about how the classes are conducted and how to get the most from them here .

Sample recordings of Awareness Through Movement Classes

Lifting Pelvis with a Swing of the Legs

Class Rates Info:

New to Feldenkrais? Your first introductory class is $10.
Drop ins $15.
Register for 2 classes a week, the second class is 1/2 price.
If you register mid-term, your fee will be adjusted.
You can pay for the winter session, $120 for 10 classes, with your credit card through PayPal.
We accept cash and cheques when paying in person.
MISSED CLASSES can be made up only during the current term.

Let´s get started! To register for classes, please complete the form below or purchase a 10-class session through PayPal.

Pay for the 10-class session with your credit card or through your PayPal account by clicking the REGISTER NOW button below and following the payment instructions. Otherwise you can bring cash or a cheque (payable to Vita Kolodny) to the first class. Drop ins are $15, payable by cheque or cash.

class Registration
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