Boost your well being through mindful movement and rediscover flexibility in mind and body.

Would you like to be able to move more freely?

Do you want to maintain your mobility and flexibility into middle age and beyond?

Do you want to improve your athletic, artistic or creative performance?

Do you have pain or discomfort that prevents you from enjoying all your activities?

Fall 2010 classes
Sept 14- Dec 18 (14 weeks)

M	T	W	T	F
	7 pm	7 pm		9:30 am

One 1-hour class per week, $210
Drop ins welcome, $18

In a Feldenkrais Awareness Through Movement class you are verbally guided through a series of gentle movements. Students repeat the movements with guided attention to learn how to move more comfortably and efficiently. You will learn the art of mindful movements to help you boost your overall well-being.

Download class guidelines and read about how the classes are conducted and how to get the most from them here .

Sample recordings of Awareness Through Movement Classes

• Lifting Pelvis with a Swing of the Legs

Class Rates Info:

• New to Feldenkrais? Your first introductory class is $10.

• Drop ins $18.

• Register for 2 classes a week, the second class is 1/2 price.

• If you register mid-term, your fee will be adjusted.

• You can pay for the Fall session, $210 for 14 classes with your credit card through PayPal.

• We accept cash and cheques when paying in person.

• MISSED CLASSES can be made up only during the current term.

Let´s get started! To register for classes, please complete the form below or purchase the Summer session through PayPal.