Welcome to feldenkraisvancouver.com - offering workshops, classes and private sessions on the Feldenkrais Method of movement awareness at the Vancouver Studio.

Boost your well being through mindful movement and rediscover flexibility in mind and body.

The Feldenkrais Centre Vancouver is an intimate studio, conveniently located in the King Edward and Arbutus area of Vancouver. We are easily accessible by public transportation and there is ample free parking. <more>

What is the Feldenkrais® Method?

The Feldenkrais Method is a unique method of movement education. It uses gentle movement sequences and directed attention to enhance physical movement and mental functioning. Students of the method experience greater flexibility, improved posture and coordination, and a decrease in stress and pain. The Feldenkrais Method is a form of learning that is based on our innate capacity for easy and efficient movement. It is fun and safe and leads to a change in action, feeling, sensing and thinking.

Schedules
We have a convenient class and workshop schedule suited to all lifestyles.
Classes are held at various times during the week including morning and evening classes. Please see our full class schedule. There are also many opportunities during the week to schedule your individualized session.

Movement Tips
We regularly email short awareness movement lessons to our subscribers. These movement sequences take 3-5 minutes and can be done sitting at your desk, in standing or lying on the floor or on your bed. If you would like to read more about them and subscribe to receive them directly into your in box please click here.

eBook of Movement Tips
Boost Your Well-Being Through Mindful Movement - 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind. An eBook by Vita Kolodny with May Nasser - Feldenkrais® Centre Vancouver.

When you subscribe to our newsletter you will receive this eBook free. Subscribe here.

Special Workshops - Winter 2010

Beat Insomnia the Relaxing Way - Thursday January 21 and Thursday January 28, 2010
Healthy Back - Saturday January 30, 2010
Rolling - Saturday February 6, 2010
No More Pain in the Neck - Sunday March 14, 2010
Getting to Know Your Hip Joints - Saturday March 20, 2010
Mats and refreshments are provided for all workshops. Dress in loose comfortable clothing and layer for warmth. Advance Registration required for all workshops. Find out more and register here.

Let´s get started! Contact us today to register for a class, to sign up for your Introductory Class or to book your individual private session. Appointments are available to fit your schedule.

"After a few classes of introduction to the gentle Feldenkrais method of movement, I´m hooked! I am encouraged by the tiny changes noted afterwards, almost imperceptible, and pleasantly surprised to experience new flexibility of movement. Already I have experienced a subtle increase in awareness. Vita Kolodny is an expert teacher who guides her students through these cleverly designed slow motion exercises in a supportive fashion." – Therese D´Monte, Gardening Coach and Floral Photographer

Read other success stories here.

Feldenkrais Logo Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild of North America.


	New to Feldenkrais? Travel the Bridge to Awareness and register for a special offer introductory class now. <GO> Class Schedules Would you like to learn to be more flexible and stronger without doing strenuous exercises? Are you searching for relief from back pain, living with a chronic condition, or recovering from past injuries? Are you a skier? A gardener? Artist or performer? Do you like to walk? If you want to learn how to enhance your enjoyment of all of your daily activities try a class today. Find the class suited to your lifestyle! <GO> Workshops - Winter 2010 Beat Insomnia the Relaxing Way Thursday January 21 6:30-8:30 pm and Thursday January 28 6:30 - 8:30 pm, $65 Healthy Back Saturday January 30, 10 am -1 pm, $65 Rolling Saturday February 6, 10 am -1 pm, $65 No More Pain in the Neck Sunday March 14, 10 am - 1 pm, $65 Getting to Know Your Hip Joints Saturday March 20, 10 am - 1 pm, $65 Mats and refreshments are provided for all workshops. Dress in loose comfortable clothing and layer for warmth. Advance Registration required for all workshops. Find out more and register here. <GO> Email this web site link to a friend! Enter recipient's email below and send.